When we talk about diet and health, we often focus on tangible benefits that can’t be quantified, like maintaining a healthy weight or lowering blood pressure. These general health benefits are easy to understand, but it’s also true that healthy foods can provide subtle benefits, such as helping us maintain eye quality at any age. Dr. A.S. Mona Kaleem, an ophthalmologist at Wilmer Eye College, offers advice on the right foods and drinks to consume if you’re concerned about your eye health.
Vitamins for eye health.
Foods that detoxify: They are crucial for maintaining eye health.Hypoxia is a cause of cell death and apoptosis. Antioxidants inhibit this process in several ways. This group of nutrients includes vitamins A, C, and E..
Vitamin A for the body
Eye pigmentation is caused by vitamin A, also referred to as retinol.But, more importantly, it’s essential for the tissues of the eye, which means it improves vision in low-light conditions. Although the human body may produce vitamin A from plant foods, vitamin A can only be obtained from animal sources.
Foods rich in vitamin A include:
• Fat bubble.
• Daily
• Liver
• Spinach and other green leafy vegetables.
• Carrots.
Vitamin C sources
Ascorbic acid, or vitamin C, is a well-known antioxidant that is present in high concentrations in fluid tears. It is thought to be crucial in halting age-related macular degeneration.The human body can’t make these substances on its own, but they are readily found in a wide variety of fruits and vegetables.
Foods rich in vitamin C include:
• Broccoli sprouts.
• Documentation .
• Allergies.
Vitamin E for the body
Unlike vitamins A and C, which are natural vitamins, vitamin E is a group of compounds called essential oils that contain essential oils. These compounds protect the teeth by preventing essential oil evaporation. Although vitamin E is rarely available, you can still obtain it from some foods if you’re worried.
Foods rich in vitamin E include:
• World.
• Sunflower seeds.
• Eat avati.
Another eye health enhancer
It is not possible to prevent cataracts with vitamins A, C, or E. Foods that are good for sensitive eyes include sweet potatoes and crisp veggies.About carotenoids
These versatile mushrooms produce a wide variety of uniquely colored fruits and vegetables. In particular, two catenoids are important for the eye: lactic acid and lactic acid The retina, located at the rear of the eye, contains light-sensitive cells.
Sources of dietary fiber include:
• Book
• Spinach
• Berries .
• Peach scent.
Food you can eat.
Found on many trees. Flavonoids have been shown to play a role in the function of optic nerve cells, the neurons that connect the eye and some parts of the brain that process vision. The flavonoids in mild caffeinated green tea may reduce the risk of developing primary optic neuropathy (POAG). Unique to compounds associated with eye health, it’s best to benefit from increased levels of flavonoids rather than a specific amount.
Sources of dietary fiber include:
• Dark chocolate.
• Red wine.
• Berries.
• Type of steel.
• Tea
Selenium
Selenium is an essential mineral that helps prevent many eye diseases, including age-related macular degeneration (AMD) and macular degeneration. More importantly, selenium deficiency can lead to thyroid disorders. Selenium is present in many foods, but it can vary because the mineral doesn’t dissolve well in soil.
Foods high in selenium include:
• Dairy products.
• Flat.
• Freshwater fish.
• Whisper.
• Seeds of the seeds.
Fatty Acids for Eye Health
Fatty acids are compounds produced by the body during the digestion of fats and perform many functions in the eyes. Gamma-linolenic acid (GLA) and omega-3 fatty acids in particular are recognized to be advantageous and protective against a number of eye conditions.
Omega-3 sources.
Omega-3 fatty acids are important for good vision. They support the development and operation of eye cells. Furthermore, omega-3 fatty acids have anti-inflammatory qualities that may lessen the severity and symptoms of dry eye syndrome.
