How to restore nail health

Beautiful, shiny, pink nails indicate excellent health. Doctors and Ayurvedic doctors usually first examine the nails and eyes to diagnose the disease. Nails that are brittle, cracked, and have white spots are a clear indication of internal health problems. The majority of people complain about white patches and discolored nails.
Leukonychia is the term for the discoloration and white patches on the nails. There are several possible causes for this disease.
Apart from fungal infection, working with rapid finger movements (such as typing on a keyboard or typing on a desk, etc.) are among the major causes. Apart from this, an imbalance of Zinc and Vitamin B6 in the body can also be the cause of this situation. To prevent this, make green leafy vegetables, citrus fruits, and fish an essential part of your diet. Apart from this, take special care of cleaning your nails. Regular use of nail enamel and nail strengthener will also help restore the freshness of your nails.