Can you imagine walking through your local market in your city and being tempted by the aroma of spices and delicious fried food on the street? One bite may be the most satisfying, but can you ever be satisfied with just one? If you are chewing your food without thinking, you may be suffering from heartburn or bloating.
Eating your favorite foods can be a great treat, but in this article, you will learn how to combat the unpleasant side effects.
How is acid produced?
Acidity is a term used to describe a combination of symptoms, such as heartburn, indigestion, and inflammation, that occur when the glands in your stomach release more digestive juice than typical, sometimes referred to as stomach acid or gastric juice, to finish the digestion process.This causes a sour and burning sensation.
The majority of the gastric juice is composed of potassium chloride (KCl), sodium chloride (NaCl), and hydrochloric acid (HCl). Hydrochloric acid, the most potent of these acids, is necessary for the breakdown of food molecules and the efficient removal of foodborne microorganisms.
Main causes of acidity
A number of factors can lead to acidity, including poor nutrition, bad eating habits, fad diets, stress, alcohol and tobacco consumption, excessive consumption of carbonated drinks, coffee and tea, and lack of physical activity. Eating spicy, oily, or pungent foods can also contribute to it. In addition to diet, medications such as ibuprofen and aspirin also contribute to acidity.
Here are some proven ways to reduce acidity. Check out:
Coconut Water
Tea-cold coconut water provides beneficial electrolytes that maintain the body’s pH and instantly reduce acidity. Drinking a glass of coconut water not only hydrates your body but also helps reduce gas and bloating.
Amla
One of the greatest natural treatments for indigestion and heartburn is amla.It is rich in anti-inflammatory properties that help in relieving stomach pain and bloating.
The best way to include this herb in your diet is to eat sweet Amla ka Murabba, mix it with vegetable juices, chew dried Amla or make sweets out of it.
Ginger
Ginger is another good natural remedy for acidity and gas that is widely used in every Indian home. Ginger works best in reducing bloating, thereby reducing the risk of reflux of stomach contents into the chest. This prevents acidic juices from entering the esophagus.
Tulsi (Basil)
Tulsi (Basil) is a popular household product that is rich in powerful gas-busting chemicals that can instantly relieve gas. It also has anti-ulcer properties that help reduce stomach acidity. You can chew its leaves or boil a few leaves in water to make basil tea.
Cinnamon
Cinnamon is known for its digestive properties. This delicious herb not only stimulates digestive enzymes, but also speeds up the digestion of food and relieves the problem of excess gas.
You can reap all its benefits by simply including this wonderful herb in your diet. You can prepare a cup of cinnamon tea or a cup of hot water with honey and cinnamon powder.
Papaya
Papaya is utilized to enhance digestion and treat heartburn and other natural symptoms including gas, bloating, and constipation. Complex proteins are readily broken down by papaya enzymes. Cooked papaya can be eaten for breakfast or as a sweet snack in the afternoon.
Cumin (Aqua Jeera)
The powerful acid-neutralizing properties of cumin seeds aid digestion and quickly reduce gas, bloating, and constipation. Sometimes chewing a few seeds can be very effective. To avoid the pungent taste, you can drink a glass of cumin (jeera) water.
