Watermelon boosts the immune system and is high in antioxidants.
The pastel colors and creamy texture are perfect for fresh salads or light meals. Watermelon is packed with nutrients: fiber and minerals that support heart health, prevent cancer, reduce inflammation, boost the immune system, and support eye health.
Registered dietitian Julie Zumpano explains the benefits of nutrition and health.
Eating with water
One cup of whole grains (160 grams) contains:
• 54 calories.
• 1.34 grams of saturated fat.
• 0.3 grams of fat.
• 13.1 grams of fat.
• 1.44 grams of sugar.
• 12.6 grams of sugar.
• 59 milligrams of vitamin C (65% of the recommended daily value).
• 270 micrograms of vitamin A (30% of the recommended daily value).
• The dose is 427 mg (10% of the recommended daily value).
• Watermelon also contains antioxidants, such as:
• Beta-carotene.
• Cryptoxanthin.
• Cloves.
• Lunch.
• The atmosphere.
Benefits of watermelon water.
“Calo is full of antioxidants that can reduce the risk of infection,” Zumpano said.
Here are the main health benefits:
1. Helps prevent cancer.
“Apples are rich in cancer-fighting nutrients. One of these nutrients is beta-carotene, which is often associated with carrots. Apples have the same amount of cancer-fighting nutrients as carrots,” Zumpano said.
The antioxidants found in watermelon protect cells from free radical damage. High levels of free radicals cause DNA damage, which in turn encourages the growth of cancer cells. Antioxidants play an important role in destroying free radicals.
Antioxidants also reduce inflammation in the body. Chronic (long-term) illness increases the risk of cancer.
“In addition to antioxidants and nutritional benefits, juices also contain fiber: about 1.4 grams per cup. Getting enough fiber in your diet helps prevent colon cancer,” Zumpano continues.
2. Reduces friction.
The body is linked to many diseases. Anti-inflammatory foods reduce the risk of infection. Studies have shown that the antioxidant cucurbitacin, found in watermelon, reduces inflammation. Additionally, it lowers the risk of atherosclerosis, a heart condition brought on by artery hardening.
A healthy diet includes vitamin C, which has anti-inflammatory properties.
3. Strengthens the immune system.
Antioxidants strengthen the immune system, helping you feel better and fight disease.Studies have shown that adequate vitamin C intake during the winter can slow the progression of the disease.
4. Improves digestive health.
“Quintalupa’s food is a great way to spread the word about the company,” says Zumpano.
Your eyes will thank you if you eat fruit, as it contains many nutrients that support eye health:
• The food is healthy.
• Lunch.
• Vitamin A.
• Vitamin C.
• The interface.
Studies have shown that a diet rich in lutein and zeaxanthin reduces the risk of age-related macular degeneration (AMD). Both of these conditions leave a person with a feeling of vagueness or ambiguity. Another study found that adequate carbohydrate intake can help prevent age-related macular degeneration and diabetes.
The body uses vitamin A to protect the eyes, and getting enough vitamin A can help prevent certain forms of blindness. Vitamin C protects the eyes from oxidative stress caused by free radicals and protects the eyes from inflammatory diseases that cause macular degeneration and age-related macular degeneration.
The dangers of water consumption.
Even if you are just eating watermelon, it is best to wash and peel it. This removes any dirt from the outside of the fruit.
Avoid pre-cooked desserts at all costs.
It doesn’t matter if it’s served with chopped vegetables.
