Sustainable food
Sustainable eating means consuming foods that minimize environmental impact and promote human health. This entails lowering food waste, boosting the consumption of seasonal and local foods, and increasing the consumption of plant-based diets.
What does sustainable food mean?
Sustainable use of resources manifests itself in the following ways:
Wood products.
Plant-based foods are more environmentally friendly than meat, vegetables, fruits, nuts and legumes.
Date and time:
Local and seasonal produce reduces transportation costs, supports local farmers, protects the environment and increases food security.
Small package.
Avoiding unnecessary packaging materials and choosing materials that are used less frequently helps reduce waste and the negative impact on the environment.
Remove unnecessary items.
By simplifying your shopping and food preparation, you can reduce food waste, save resources, and reduce your impact on the environment.
Avoid excess animal products, such as:
Reducing consumption of animal products, especially meat, can help reduce greenhouse gas emissions from livestock farms.
Why is sustainable food important?
Sustainable food contributes not only to a healthier planet, but also to the health of people. It helps reduce the risk of several diseases, such as diabetes, heart disease and some types of cancer.
Examples of sustainable foods:
Fruit and vegetable recipes.
Their diet consists mainly of plant foods, is organic and contains little meat.
Several weight loss diets involve the use of meat:
Moderate meat consumption can provide a diversified and well-balanced diet. To read:
This type of diet is based on raw foods and helps eliminate unhealthy foods and additives.
How stable are they?
Fast.
Knowledge is necessary. Consider the environmental impact of different foods and make informed decisions.
Working hours:
Plan your meals and grocery shopping to cut downward on food misuse.
May it be regional and seasonal.
They want local and regional products, short trips and better taste.
Shorten your quarantine.
Choose recyclable or resource-saving materials.
Don’t eat too much meat;
Limit meat consumption and choose meat from sustainable sources: b) organic.
Cook slowly;
Prepare meals in a way that controls food intake and avoids excessive food waste.
Simply put, sustainable eating means eating healthy, environmentally friendly foods. We contribute to building a better world by choosing organic products, consuming local and seasonal foods and reducing food and packaging waste.
