A heart-healthy diet focuses on reducing saturated and trans fats, limiting sodium and added sugars, and incorporating plenty of fruits, vegetables, whole grains, and lean protein sources. Key components include fatty fish,…

A heart-healthy diet focuses on reducing saturated and trans fats, limiting sodium and added sugars, and incorporating plenty of fruits, vegetables, whole grains, and lean protein sources. Key components include…

Who doesn't love life, but without good health, it is not easy to live and it seems like hell, and in the current era, the disease that is proving to…