When we talk about diet and health, we often focus on tangible benefits that can’t be quantified, like maintaining a healthy weight or lowering blood pressure. These general health benefits…

Harvard Medical School's 6-week healthy eating plan will help you transform your diet into healthy, delicious meals that you can enjoy for a lifetime. Harvard researchers will use the latest…

Watermelon boosts the immune system and is high in antioxidants.The pastel colors and creamy texture are perfect for fresh salads or light meals. Watermelon is packed with nutrients: fiber and…

These tiny seeds are packed with nutrients. Culbertson lists six health benefits of dates:1. Improve your physical health.Research shows that the health benefits of fiber go beyond relieving stomach pain.…