Who doesn’t love life, but without good health, it is not easy to live and it seems like hell, and in the current era, the disease that is proving to be the most deadly for humans is diabetes.
Diabetes is a disease that silently licks the internal organs of the human body like termites and if it is not detected in time, it causes blindness to kidney failure and countless other medical problems.
Surprisingly, 25 percent of people with type 2 diabetes are not even aware of it, so it is important to make blood sugar checkups a routine.
However, if you keep checking your blood sugar often and see an increase every time, it is an alarm bell.
Here are some foods that are helpful in bringing blood sugar levels to a healthy level.
Rich in protein, good fats, vitamins, minerals, and antioxidants, seafood—including fish—can help regulate blood sugar levels.
Protein is an essential component for blood sugar control, slowing down the rate of digestion after a meal, preventing a rapid rise in blood sugar levels, and increasing the feeling of fullness.
In addition, protein helps prevent overeating and helps burn excess body fat, both of which are essential for healthy blood sugar levels.
Eating fatty fish can help control blood sugar levels.
A study on obese people found that eating 750 grams of fish per week significantly improved blood sugar levels after meals.
Yogurt
Eating yogurt can help regulate blood sugar.
A study found that consuming 150 grams of yogurt daily can improve insulin and blood sugar levels after meals.
Sweet pumpkin and its seeds
Sweet pumpkin is very high in fiber and antioxidants and is a good choice for preventing blood sugar from rising.
Pumpkin contains carbohydrates that have been shown to help regulate blood sugar, and research reports on animals and humans have shown that pumpkin extract and pulp have been shown to be useful for significantly reducing blood sugar levels.
However, research is needed on what form of eating pumpkin can be beneficial for blood sugar.
Pumpkin seeds are also rich in healthy fats and proteins and are excellent for blood sugar control.
A study found that consuming 65 grams of seeds can reduce blood sugar levels by up to 35% after eating.
Okra
It is rich in blood sugar-lowering ingredients such as flavonoids and antioxidants.
In Turkey, okra seeds have long been used as a natural remedy for diabetes because they have the ability to reduce blood sugar levels.The polysaccharide carbohydrates present in okra are considered to be an antidiabetic compound, while the flavonoids and other components present in it also reduce blood sugar levels.
Research reports in animals have shown it to be useful for reducing blood sugar, but there has not been much work in humans in this regard.
Flaxseeds
Flaxseeds are rich in fiber and healthy fats and are beneficial for health, especially for reducing blood sugar levels.
A study conducted on 57 patients with type 2 diabetes found that adding 30 grams of flaxseeds to 200 grams of yogurt daily significantly reduced hemoglobin A1C.
Similarly, an analysis of 25 research reports found that eating linseeds can significantly help control blood sugar.
