Excessive gas can be uncomfortable and embarrassing, but you don’t always need medication to find relief. Many home remedies for gas use simple, natural ingredients to ease bloating, burping, and flatulence. In this guide, we’ll explore the best natural treatments for gas, why they work, and how to use them effectively.
What Causes Gas?
✔ Swallowing air (eating too fast, chewing gum, drinking carbonated beverages)
✔ Food intolerances (lactose, gluten, FODMAPs)
✔ High fiber foods (beans, lentils, cruciferous vegetables)
✔ Gut bacteria imbalance (SIBO, IBS)
✔ Constipation (slow digestion leads to fermentation)
If gas is persistent or painful, consult a doctor. Otherwise, try these proven home remedies for gas relief.
10 Best Home Remedies for Gas
1. Ginger (The Ultimate Digestive Aid)
Gingerol, which is found in ginger, decreases bloating and speeds up digestion.
How to use:
Steep fresh ginger slices in boiling water for five to ten minutes to make ginger tea.
Chew a small piece of raw ginger before meals.
Ginger juice + honey (1 tsp each) after meals.
2. Peppermint Tea (Relaxes Digestive Muscles)
Peppermint’s menthol helps relieve gas and bloating by relaxing intestinal muscles.
How to use:
After meals, chew one teaspoon of fennel seeds.
Avoid if you have acid reflux (peppermint may relax the LES).
3. Fennel Seeds (Nature’s Antacid)
Gas bubbles are broken down by the carminative properties of fennel seeds (saunf).
How to use:
After meals, chew one teaspoon of fennel seeds.
Fennel tea: Boil seeds in water, strain, and drink.
4. Apple Cider Vinegar (ACV) (Balances Stomach Acid)
ACV helps digestion by increasing stomach acid levels.
How to use:
Mix 1 tbsp ACV in warm water, drink before meals.
Add honey for better taste.
5. Activated Charcoal (Traps Excess Gas)
The intestines’ surplus gas is absorbed by activated charcoal.
How to use:
Take 1–2 capsules (500mg) with water (consult a doctor first).
Best for occasional bloating (not for daily use).
6. Warm Lemon Water (Stimulates Digestion)
Lemon’s acidity helps kickstart digestion and reduce gas.
How to use:
First thing in the morning, sip the ½ lemon juice that has been combined with warm water.
7. Asafoetida (Hing) (Ayurvedic Gas Relief)
A pinch of hing can relieve gas and bloating instantly.
How to use:
Add to lentils/beans while cooking to prevent gas.
8. Probiotic Foods (Improve Gut Health)
Probiotics balance gut bacteria, reducing fermentation gas.
Best sources:
✔ Yogurt (unsweetened)
✔ Kefir
✔ Kimchi
✔ Sauerkraut
9. Baking Soda + Lemon (Quick Gas Relief)
This combo creates a fizzy reaction that helps release trapped gas.
How to use:
Mix ½ tsp baking soda + 1 tbsp lemon juice in water.
Drink immediately (use sparingly).
10. Exercise (Yoga Poses for Gas Relief)
Gentle movement helps release trapped gas.
Best poses:
✔ Wind Relieving Pose (Pawanmuktasana)
✔ Child’s Pose (Balasana)
✔ Kneeto Chest Stretch
Foods That Cause Gas (Avoid These!)
If gas is a frequent problem, limit:
Beans & lentils (soak before cooking)
Cruciferous veggies (broccoli, cabbage, cauliflower)
Dairy (if lactose intolerant)
Carbonated drinks (soda, sparkling water)
Artificial sweeteners (sorbitol, xylitol)
When to See a Doctor
Although natural gas cures typically work, see a doctor if you suffer from:
Severe abdominal pain
Blood in stool
Unexplained weight loss
Chronic bloating (could indicate IBS, SIBO, or celiac disease)
Final Thoughts: Beat Gas Naturally!
Gas is common, but you don’t have to suffer. These natural treatments for gas—like ginger, fennel, and peppermint—can provide quick relief without side effects.
Key Takeaways:
✅ Ginger, peppermint, and fennel seeds are the top remedies.
✅ Probiotics and ACV improve long term digestion.
✅ Avoid gas triggering foods like beans and carbonated drinks.
✅ Exercise and yoga help release trapped gas.
