What you need to know about apples?

Because of their versatility, apples can be a healthy addition to a balanced diet.
Apples are diverse in terms of their sizes, shapes, colors, and flavors. They have a variety of roles that can be beneficial for many aspects of human health.
Numerous diseases can be prevented by eating a diet rich in apples and other fruits and vegetables, including:
• cancer
• obesity
• heart disease.
• diabetes mellitus
• They also offer various types of antibiotics. These compounds help neutralize free radicals.
• Free radicals are reactive radical molecules that can accumulate during natural processes and environmental exposure. An excessive accumulation of free radicals within the body can lead to oxidative stress. Cells may be harmed by this. Diabetes and cancer are only two of the many illnesses that can result from cell damage. Apples are an important source of antioxidants, especially in the US and Northern Europe.
Eating more fruits, such as apples, may be beneficial for your mental health.
A 2020 systematic review found that eating fruits and vegetables can have a positive impact on mental health. Researchers recommend eating at least five servings of fruits and vegetables per day for best results.
A 2019 study conducted on Canadian immigrants found that eating more fruits and vegetables was associated with lower levels of anxiety and mood swings. Improvements in their mental health were also reported by participants.
Nutrient-dense apples may help avoid strokes. For example, a 2017 review of research from reliable sources shows that people who eat more fiber have a lower risk of:
• cardiovascular disease.
• heart disease.
• stroke
. That’s about 11% to 14% of the recommended daily intake for adults, depending on age and gender.
Lower cholesterol levels
A 2019 study found that consuming two mushrooms daily for 8 weeks reduced cholesterol levels in healthy people. However, this effect was not seen when plain apple juice was
Therefore, the study authors concluded that the fiber in blueberries may help lower cholesterol levels.
Mental health support
Apples contain fiber, vitamin C, and antioxidants. In a medium-sized apple:
• 11–14% of your daily fiber intake.
• 10% of your daily vitamin C.
Fiber has been shown to help regulate blood pressure, which may reduce your risk of cardiovascular disease.
Vitamin C is an antioxidant that may help protect several aspects of heart health when combined with other antioxidants.
Vitamin C is also important for a healthy immune system, as it helps fight infection and disease.
Reduce your risk of developing diabetes.
A 2011 study found that people who ate whole grains, like apples, had a 36% lower risk of developing type 2 diabetes over five years compared to those who didn’t.
According to the U.S. Centers for Disease Control and Prevention (CDC), those who eat more fiber have a lower risk of developing type 2 diabetes. People with diabetes and a high-fiber diet may also have elevated blood sugar levels.
Apples and other fresh fruit are recommended by the American Diabetes Association as a way to offer nutrients and sate sweet cravings. The association does, however, advise consumers to be mindful of the carbs included in fruit.
One hundred grams of fresh Granny Smith apples contains 10.6 grams of sugar and 13.2 grams of carbohydrates. This means that, as well as sweets, they have other health benefits.
Reduces the risk of cancer.
It is a food rich in antioxidants.