In addition to hydrating your body, it can improve many aspects of your health, including heart health, and prevent several health problems.
Watermelon is a juicy and sweet fruit that has been cultivated for centuries and is considered by many to be an excellent thirst quencher on hot summer days.
Watermelon, with its tiny seeds and bright red flesh, is a rich source of minerals and antioxidants, including vitamins A and C.
The amount of water you drink is important for the proper functioning of your body.
Regulating body temperature, proper functioning of organs, distribution of nutrients to cells, and attention are just a few of the body processes that depend on good hydration. You can provide your body with the water it needs to function correctly by consuming meals high in water.
Watermelon is mostly made up of water, so it is a good choice to add to your daily diet.
This amount of water also means that watermelon is low in calories, meaning it has very few calories compared to its total amount. Because it keeps you feeling fuller for longer, eating low-calorie foods like watermelon can help you maintain your weight.
The nutritional facts for one cup (152 grams) of fresh watermelon slices are as follows:
• Calories: 46
• Carbohydrates: 11.5 grams
• Fiber: 0.6 grams
• Sugar: 9.4 grams
• Protein: 0.9 grams
• Fat: 0.2 grams
• Vitamin A: 5% of the recommended daily allowance (RDA)
• Vitamin C: 14% of the recommended daily value
• Potassium: 4% of the recommended daily allowance
• Magnesium: 4% of the recommended daily allowance
Watermelon is also rich in citrulline, an amino acid that can boost your metabolism.
Watermelon and other foods are rich in antioxidants that are good for your health, including vitamin C, carotenoids, lycopene, and cucurbitin E.
These compounds support the fight against free radicals, which are molecules that are unstable and can accumulate inside the body and damage cells. Over time, this damage can lead to the development of diabetes, heart disease, and cancer.
Watermelon contains plant components with anti-cancer potential, such as lycopene and cucurbitin E.
Consuming lycopene may lower the risk of some cancers, including colon and prostate cancer, while research findings differ.
Lycopene is thought to encourage cell division by reducing blood levels of the hormone insulin-like growth factor (IGF). When cell division is aberrant, cancer occurs.
In addition, cucurbitacin E may inhibit tumor growth by speeding up the process of eliminating and destroying cancer cells in the body.
. Your lifestyle choices, especially the foods you eat, can reduce your risk of heart attack and stroke by lowering blood pressure and cholesterol.
Studies have shown that lycopene helps lower cholesterol and blood pressure, which is important for cardiovascular health.
Magnesium, potassium, vitamins A, B6, and C, as well as other minerals and vitamins that are important for your heart and overall health, are also found in watermelon.
Many chronic diseases are caused by inflammation.
Together, lycopene, vitamin C, and watermelon’s antioxidants reduce inflammation and oxidative damage.
This animal study showed that watermelon powder, when supplemented with mice on an unhealthy diet, reduced oxidative stress and lowered levels of C-reactive protein, a marker of inflammation, compared to a control group.
Additionally, 31 overweight individuals with high levels of inflammatory markers were given 500 mg of vitamin C twice daily in an 8-week study. When compared to the control group, they displayed a marked decrease in inflammatory markers.
As an antioxidant, lycopene may be able to postpone the onset and progression of Alzheimer’s disease. However, more study on this topic is required.
