When we walk and stand, our feet play an important role in maintaining the stability of our body. Maintaining good health and avoiding injuries are essential for the overall health of the body. If you have a broken foot, proper home care can help you heal easily. However, if the pain lasts for more than three days or if over-the-counter pain relievers do not provide relief, you should consult a foot specialist.
Foot or ankle pain is common and usually heals on its own with proper treatment. Depending on the severity, healing can take anywhere from a few days to a few weeks. Here are some effective home remedies for getting rid of ankle pain:
1. RICE Therapy
RICE stands for Relax, Compress, Compress and Elevate, offering the ultimate in relaxation.
Rest: Avoid excessive movement to prevent injury and promote tissue repair.
Ice: Applying ice can reduce swelling, relieve pain, and prevent bruising.
Elevation: Wrapping the foot in a compression garment or towel can reduce pressure and promote healing.
Elevation: Elevating the foot above body level can reduce swelling and improve circulation, making a pillow a good choice.
2. Painkillers.
Many people experience severe, aching pain when they injure their foot. Cold therapy, which involves applying a cold pack for 10 to 15 minutes twice a day, can help reduce discomfort. If the application of ice is painful, a different treatment — repeated immersion in cold and warm water — can provide relief. Additionally, anti-inflammatory ointments such as olive oil or castor oil can soothe the affected area. However, do not use it on open wounds without first consulting a doctor.
3. Immobilization and support.
Most muscle injuries heal naturally, but limiting movement can help them heal faster. Keeping the foot in proper alignment and limiting movement with a professional orthotic, splint, or cast will speed up the healing process.
4. Exercise.
Once the foot is rested and adequately supported, regular exercise helps restore strength. Simple home remedies, such as foot flexion or yoga, can improve flexibility.
5. Get enough sleep and a healthy diet.
Good sleep helps the body repair itself, and a balanced diet provides enough vitamins and minerals. Maintaining adequate calcium levels strengthens bones and muscles and promotes overall healing.
6. Time.
Herbal oils are widely used to treat leg ulcers. Turmeric and ginger have anti-inflammatory properties that increase blood flow and help heal faster.
When to seek treatment
While home treatment is fine, a professional examination is necessary if you experience:
Pain or irritation that doesn’t go away and lasts for days.
Severe bruising and bleeding.
Fluid or pus coming out of the wound.
Severe illness or temperature changes
Symptoms that get worse over time.
Summary
Stomach injuries are common, but they can be treated with the right treatment. Strategies like RICE therapy, cold compresses, exercise, and herbal remedies can help with healing. However, if you keep looking for signs that require professional help, you’ll be able to recover more quickly.
