What are the steps involved in hair restoration?

food
Although malnutrition can cause hair loss, the relationship between nutrition and hair loss is complex. According to reliable sources
• Iron. Iron deficiency is a common problem worldwide. and is considered the leading cause of hair loss. Women in menopause and menopause Including those who eat vegetarian diets Carnivores And women with certain conditions, such as celiac disease, are at risk for iron deficiency. Iron deficiency and iron deficiency Iron deficiency also makes hair grow faster.
• Cinema. Zinc deficiency is associated with hair loss. And zinc deficiency can cause hair loss. However, researchers are not sure whether zinc supplementation will benefit people who have a zinc deficiency.
• Fatty acids. A lack of essential oils can cause dandruff and hair loss in the hair follicles.
It should be noted that no studies have been conducted on its effectiveness, and researchers still don’t know if the supplement can prevent hair loss in people who are malnourished.
In fact, deficiencies in certain nutrients, such as vitamins A, E, and selenium, can cause hair loss.
Anxiety
There seems to be a link between stress and hair loss. Similarly, physical fear, whether physical or emotional, can occur and be allowed to fester.