For healthy, glowing skin in 2025

prioritize a diet rich in fruits, vegetables, nuts, and fatty fish. These foods are packed with antioxidants, vitamins, and healthy fats that can support skin health and help protect against damage.
Specific food recommendations:
• Berries:
Strawberries, raspberries, and blueberries are excellent sources of vitamin C and antioxidants, which protect against damage and promote collagen production.
• Fatty Fish:
Salmon, herring, and mackerel are rich in omega-3 fatty acids, which can reduce inflammation and redness.
• Nuts and Seeds:
Almonds, walnuts, and chia seeds are good sources of vitamin E, a powerful antioxidant.
• Avocados:
Avocados are rich in vitamins C, E, and good fats, all of which are good for skin health..
• Broccoli:
Broccoli is a good source of vitamin C, which supports collagen production and skin elasticity.
• Sweet Potatoes:
Sweet potatoes are a good source of beta-carotene, which the body converts to vitamin A, essential for normal skin cell development.
• Carrots:
Beta-carotene, which is abundant in carrots, is transformed by the body into vitamin A..
• Citrus Fruits:
Oranges and kiwis are great sources of vitamin C, a powerful antioxidant that supports collagen production.
• Green Tea:
Green tea contains antioxidants that can help protect skin from cellular damage.
• Leafy Greens:
Spinach and kale are good sources of vitamins and minerals, including vitamin A, vitamin C, and folate, which are important for skin health.
• Dark Chocolate:
Dark chocolate contains flavanols, which can reduce rough texture in your skin and protect against sun damage.