Exercise Just like adults, physical exercise and movement can stimulate a child’s bowels. However, since babies cannot walk or crawl, parents or caregivers can help them with exercises to relieve constipation. Parents or caregivers can gently move the child’s legs to mimic the motion of a bicycle. This can help with bowel movements and relieve constipation.
Take a hot bath A warm bath can relax your child’s abdominal muscles and help relieve pain. This will also reduce the pain caused by constipation.
Provide hydration Babies usually do not need extra fluids because they get fluids from breast milk or formula. However, babies over 6 months old who are eating solid foods may need additional fluids between feedings.
Fruit Juice Babies who have not yet started eating solid foods can benefit from 1-2 ounces of fruit juice, such as 100% plum, pear, or apple juice. The sugar in juice is difficult to digest. As a result, more water is absorbed into the intestines, which helps increase the frequency of nutrients and fluids. The added water softens and breaks down the food. However, before giving juice to a baby for the first time, parents or caregivers should consult a pediatrician.
Other Dietary Changes Some dietary changes may help relieve constipation, but this will vary depending on the baby’s age and diet. Bottle-fed babies may benefit from trying a different formula. Before doing this, it is a good idea to seek advice from a qualified medical professional. If your baby is eating solid foods, he or she may benefit from high-fiber foods, such as:
Broccoli or carrot puree Whole grains like barley, oats, or wheat
Peach, pear, or apple puree
Massage therapist Gentle massage can help relieve constipation. Here are some tips:
Use your fingertips to make circular motions on your belly in a clockwise direction.
Rotate your fingers in a clockwise motion around the boat.
Gently press your baby’s feet toward your stomach while holding their knees and ankles.
Slide your fingertips down the chest with your fingertips.
