Intestinal infection symptoms can be effectively reduced and dehydration can be avoided using home remedies including ginger water, peppermint tea, and homemade electrolyte drinks. These natural approaches help replenish fluids and nutrients lost due to diarrhea or vomiting, and many can also support the immune system to promote quicker recovery.
These remedies are generally suitable for managing mild symptoms. However, if there’s no improvement within two days or symptoms worsen, it’s important to consult a healthcare provider for further evaluation and treatment.
The Top 8 Natural Remedies for Intestinal or Stomach Infections
1. Ginger Water
Ginger is known for its antibacterial and antiviral properties, helping combat infections and reduce intestinal inflammation, easing pain and bloating.
You’ll need:
1 fresh ginger root
Honey
Preparation:
Peel and crush about 2 cm of ginger root, then blend it with water and a little honey. Strain and drink this mixture 3 times daily.
2. Peppermint Tea
This tea calms intestinal inflammation, helps absorb gas, and relieves stomach cramps and nausea.
You’ll need:
6 fresh peppermint leaves
1 cup boiling water
Preparation:
After 5 to 10 minutes of steeping the leaves in boiling water, drain them and drink them all day.
3. Lemon Water
Lemon juice helps cleanse the digestive system and fight off harmful microbes, while encouraging bowel regularity.
You’ll need:
Juice of ½ lemon
1 glass warm water
Preparation:
Mix and drink once daily before breakfast.
4. Homemade Electrolyte Drink
This drink restores fluids and essential minerals lost during diarrhea and vomiting.
You’ll need:
1 liter of clean water
1 heaping tablespoon of sugar
1 teaspoon of salt
Preparation:
Mix thoroughly and sip small amounts throughout the day, aiming for 2–3 liters total.
5. Garlic Tea
Garlic’s potent natural compounds fight harmful bacteria and boost the immune system.
You’ll need:
1 clove garlic, chopped
100–200 ML water
Preparation:
Cover chopped garlic with boiling water, steep for 5 to 10 minutes, then mash, drain, and let cool. Optional: add 1 tsp honey (unless allergic).
6. Fennel Tea
This soothing tea alleviates bloating, cramps, and nausea.
You’ll need:
1 tsp fennel seeds
1 cup boiling water
Preparation:
After steeping the seeds for ten to fifteen minutes, sieve and consume two to three times daily. Not suitable during pregnancy or breastfeeding.
7. Chamomile Tea
Chamomile has calming and anti-inflammatory effects that ease intestinal cramps.
You’ll need:
2 tsp dried chamomile flowers
250 mL boiling water
Preparation:
Steep flowers for 5–10 minutes, strain, and enjoy up to 3 cups daily. You can use prepared tea bags or sweeten with honey.
8. Purple Loosestrife Tea
This herbal tea is rich in ant diarrheal and antibacterial compounds.
You’ll need:
2 tbsp dried purple loosestrife
1 liter water
Preparation:
Add the herb to just boiled water, steep for 5–10 minutes, strain, and drink 1 cup 3 times daily. Avoid if pregnant or breastfeeding.
Recovery Tips for Intestinal Infections
To promote faster healing:
Stay hydrated with water, coconut water, or natural juices
Rest at home
Eat light meals (fruits, steamed veggies, lean protein)
Avoid greasy or hardtodigest food
Skip alcohol and soft drinks
Don’t use ant diarrheal medications unless prescribed
