Most mothers used to give us almonds early in the morning in the 50s, today these tips can be useful for your hair and skin.
Nowadays, everyone definitely wants to have healthy hair and beautiful skin.
If you are also worried about thin, double-edged hair or you want to keep your skin free of blemishes, then using almonds is very important.
1. Increases growth
Eating almonds increases hair growth, it helps in improving the strength and texture of hair, even famous skin experts believe that almonds are very beneficial in improving the skin and strengthening the hair roots.
2. Beneficial in preventing hair loss
The health of our hair is linked to the magnesium present in our diet and this magnesium is found in almonds, almond oil rich in magnesium helps in getting rid of hair loss problems.
3. Helps in eliminating skin wrinkles
According to experts, applying almond oil to the face eliminates wrinkles, it clears blemishes and can also be used as an excellent moisturizer.
4. Beneficial in eliminating dryness
If you are worried about dryness on the head, almond oil is very useful, this is because by hydrating both the hair and skin through almond oil, the dryness gradually disappears.
5. Protects from baldness
Almond oil protects the hair from the sun’s rays because it has a natural SPF 5 sunscreen, in addition, almond oil contains vitamin E, and this vitamin reduces the oxidation of the scalp, which reduces the possibility of baldness.
How to apply bitter almond oil to hair?
1. Comb the hair well. 2. Comb the hair from top to bottom, this increases blood circulation. 3. Take half a teaspoon of bitter gourd oil on your palm and apply it to your hair, working it into the roots of your hair. 4. Massage gently with your fingers.
