Theresa Miles

Getting enough rest will make you feel refreshed in the morning and is good for your skin and health. A lot happens while you sleep. Your skin is involved in a tissue repair process that involves the production of collagen, which is essential for preventing sagging skin and signs of aging. Sleeping at least seven to eight hours every night is an important tip for glowing skin and you should stick to it.
To improve the appearance of your skin while you sleep, it is best to use a satin or silk pillowcase or pillowcase. These garments are not abrasive to the skin and do not cause excessive irritation or wrinkles.

Sleep Resolutions to Improve Your Life. Get quality sleep for 7–8 hours

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